Ben Jago 3x6000m/2:00r row
18,000
Meters
1:10:09.9
Time
1:56.9
Pace
1230
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,093 |
| Overall Time | 1:16:09.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1548 |
| Drag Factor | 128 |
March 18, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.9 | 18,000 | 1:56.9 | 219 | 1053 | 22 | |
| 23:23.6 | 6,000 | 1:56.9 | 219 | 1052 | 22 | |
| 23:23.3 | 6,000 | 1:56.9 | 219 | 1053 | 22 | |
| 23:23.0 | 6,000 | 1:56.9 | 219 | 1053 | 22 | |
| r93 |
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Workout Graph
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