Ben Jago v1000m/3:00r...4 row
7,000
Meters
23:55.8
Time
1:42.5
Pace
565
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 29:55.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 128 |
March 19, 2026 20:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 7,000 | 1:42.5 | 324 | 1416 | 26 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 28 | |
| r: 3:00 | 50 | |||||
| 3:08.0 | 1,000 | 1:34.0 | 421 | 1750 | 31 | |
| r: 2:00 | 51 | |||||
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 25 | |
| r: 1:00 | 38 | |||||
| 10:22.3 | 3,000 | 1:43.7 | 314 | 1379 | 26 | |
| r139 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ