Ben Jago 10x500m/2:00r row
5,000
Meters
16:08.7
Time
1:36.8
Pace
433
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 36:08.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 128 |
March 23, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 5,000 | 1:36.8 | 385 | 1609 | 29 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 30 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 31 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 32 | |
| r474 |
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Workout Graph
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