Ben Jago 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 127 |
March 23, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 61 | 20 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 22 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 21 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 20 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 13 | 20 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 21 |
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Workout Graph
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