Ben Jago 3x20:00/2:00r row
15,390
Meters
1:00:00.0
Time
1:56.9
Pace
1050
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,442 |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 128 |
March 25, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,390 | 1:56.9 | 219 | 1052 | 20 | |
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | |
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | |
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | |
| r52 |
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Workout Graph
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