Ben Jago 4x1250m/4:00r row
5,000
Meters
16:36.3
Time
1:39.6
Pace
418
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:36.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 129 |
March 26, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 5,000 | 1:39.6 | 354 | 1518 | 28 | |
| 4:09.6 | 1,250 | 1:39.8 | 352 | 1510 | 28 | |
| 4:09.0 | 1,250 | 1:39.6 | 354 | 1519 | 28 | |
| 4:06.9 | 1,250 | 1:38.7 | 363 | 1550 | 29 | |
| 4:10.9 | 1,250 | 1:40.3 | 346 | 1491 | 28 | |
| r166 |
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Workout Graph
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