Ben Jago 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 128 |
March 26, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 60 | 19 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 20 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 20 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 19 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13 | 20 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 18 |
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Workout Graph
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