Ben Jago 2000m row
2,000
Meters
7:24.2
Time
1:51.0
Pace
143
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 128 |
March 27, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 143 | 23 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 22 |
| 1:30.3 | 800 | 1:52.8 | 243 | 1137 | 28 | 23 |
| 1:25.4 | 1,200 | 1:46.7 | 288 | 1290 | 30 | 25 |
| 1:27.6 | 1,600 | 1:49.5 | 267 | 1217 | 29 | 25 |
| 1:26.8 | 2,000 | 1:48.5 | 274 | 1243 | 29 | 24 |
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Workout Graph
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