Ben Jago 2x4478m/4:00r row
8,956
Meters
31:47.5
Time
1:46.4
Pace
687
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 35:47.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 127 |
March 27, 2026 16:35:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 8,956 | 1:46.4 | 290 | 1297 | 24 | |
| 15:29.1 | 4,478 | 1:43.7 | 313 | 1378 | 26 | |
| 16:18.4 | 4,478 | 1:49.2 | 268 | 1223 | 24 | |
| r52 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw