Ben Jago 12x250m/1:30r row
3,000
Meters
8:49.8
Time
1:28.3
Pace
296
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 26:49.8 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 122 |
March 31, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 3,000 | 1:28.3 | 508 | 2011 | 34 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 36 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 32 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 34 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 34 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 34 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 34 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 36 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 39 | |
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.