Ben Jago 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 121 |
March 31, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 61 | 20 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 21 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 12 | 22 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 20 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 12 | 20 |
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Workout Graph
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