Ben Jago 6x10:00/1:00r row
15,396
Meters
1:00:00.0
Time
1:56.9
Pace
1050
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,492 |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
April 01, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,396 | 1:56.9 | 219 | 1053 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 20 | |
| r96 |
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Workout Graph
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