Ben Jago v3:00/2:00r...10 row
8,747
Meters
30:00.0
Time
1:42.8
Pace
703
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 42:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 121 |
April 02, 2026 20:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,747 | 1:42.8 | 321 | 1406 | 26 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| r: 1:50 | 49 | |||||
| 3:00.0 | 968 | 1:32.9 | 435 | 1780 | 30 | |
| r: 1:40 | 52 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 25 | |
| r: 1:30 | 46 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 25 | |
| r: 1:20 | 52 | |||||
| 3:00.0 | 952 | 1:34.5 | 414 | 1720 | 30 | |
| r: 1:10 | 46 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 23 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | |
| r: 0:50 | 49 | |||||
| 3:00.0 | 937 | 1:36.0 | 395 | 1640 | 29 | |
| r: 0:40 | 47 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 24 | |
| r436 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg