Ben Jago 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 120 |
April 02, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 62 | 20 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 13 | 21 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 13 | 20 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 19 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 19 |
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Workout Graph
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