Ben Jago 5x350m/1:30r row
1,750
Meters
5:13.7
Time
1:29.6
Pace
168
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,987 |
| Overall Time | 12:43.7 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 120 |
April 07, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,750 | 1:29.6 | 486 | 1972 | 33 | |
| 1:03.6 | 350 | 1:30.8 | 467 | 1906 | 33 | |
| 1:03.3 | 350 | 1:30.4 | 473 | 1928 | 33 | |
| 1:03.2 | 350 | 1:30.2 | 476 | 1936 | 33 | |
| 1:02.6 | 350 | 1:29.4 | 489 | 1984 | 34 | |
| 1:01.0 | 350 | 1:27.1 | 529 | 2120 | 35 | |
| r237 |
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Workout Graph
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