Ben Jago 15:00 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
April 07, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 264 | 20 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 20 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 20 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 20 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 20 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 20 |
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Workout Graph
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