Ben Jago 5000m row
5,000
Meters
17:02.4
Time
1:42.2
Pace
403
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 120 |
April 10, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.4 | 5,000 | 1:42.2 | 327 | 1419 | 403 | 26 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 81 | 27 |
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1429 | 81 | 27 |
| 3:23.6 | 3,000 | 1:41.8 | 332 | 1432 | 81 | 27 |
| 3:27.2 | 4,000 | 1:43.6 | 315 | 1372 | 79 | 26 |
| 3:23.1 | 5,000 | 1:41.5 | 334 | 1435 | 81 | 28 |
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Workout Graph
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