Ben Jago 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 120 |
April 10, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 921 | 63 | 20 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 21 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 20 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 20 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 20 |
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Workout Graph
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