Ben Jago v1:00/r...12 row
6,006
Meters
24:00.0
Time
1:59.8
Pace
394
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 126 |
April 26, 2026 21:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,006 | 1:59.8 | 203 | 999 | 18 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 18 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 19 | |
| r21 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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