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Ben Jago 20x0:20/0:40r row

2,241

Meters

6:40.0

Time

1:29.2

Pace

220

Calories

Rest Distance1,117
Rest Time13:20.0
Overall Distance3,358
Overall Time20:00.0
Average Watts492
Calories Per Hour1994
Stroke Rate34
Stroke Count316
Drag Factor127

April 27, 2026 16:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,241 1:29.2 492 1994 34
0:20.0 112 1:29.2 492 1992 36
0:20.0 112 1:29.2 492 1992 36
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 36
0:20.0 112 1:29.2 492 1992 36
0:20.0 112 1:29.2 492 1992 36
0:20.0 112 1:29.2 492 1992 36
0:20.0 112 1:29.2 492 1992 36
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 112 1:29.2 492 1992 33
r1,117

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