Ben Jago 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
64
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
April 27, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 64 | 22 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 22 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 23 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 23 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 13 | 23 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.