Ben Jago 6000m row
6,000
Meters
20:29.0
Time
1:42.4
Pace
482
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 127 |
April 28, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 6,000 | 1:42.4 | 326 | 1411 | 482 | 26 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 79 | 27 |
| 3:26.9 | 2,000 | 1:43.4 | 316 | 1374 | 79 | 26 |
| 3:26.2 | 3,000 | 1:43.1 | 319 | 1396 | 80 | 26 |
| 3:25.4 | 4,000 | 1:42.7 | 323 | 1402 | 80 | 26 |
| 3:24.9 | 5,000 | 1:42.4 | 325 | 1405 | 80 | 26 |
| 3:18.4 | 6,000 | 1:39.2 | 359 | 1524 | 84 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.