Ben Jago 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 126 |
April 28, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 897 | 62 | 19 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 20 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 19 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 18 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 20 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.