Ben Jago v1:00/r...12 row
6,927
Meters
24:00.0
Time
1:43.9
Pace
545
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 125 |
April 30, 2026 20:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,927 | 1:43.9 | 312 | 1362 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 27 | |
| r56 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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