Ben Jago 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 124 |
April 30, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 835 | 59 | 19 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 21 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 21 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 19 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 19 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 19 |
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Workout Graph
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