Ben Jago 6x500m/2:00r row
3,000
Meters
9:25.0
Time
1:34.1
Pace
272
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 21:25.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 124 |
May 02, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 3,000 | 1:34.1 | 419 | 1733 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 31 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 33 | |
| r292 |
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Workout Graph
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