Ben Jago 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
62
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 123 |
May 02, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 19 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 19 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 19 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 21 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 20 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.