Ben Jago 20x0:20/0:40r row
2,279
Meters
6:40.0
Time
1:27.7
Pace
222
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,311 |
| Overall Time | 20:00.0 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 131 |
May 05, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,279 | 1:27.7 | 518 | 1998 | 29 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 27 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 30 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 30 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 30 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 30 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 30 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 30 | |
| r1,032 |
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Workout Graph
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