Ben Jago 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
64
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 126 |
May 05, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 973 | 64 | 21 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 22 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 22 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 22 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 21 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 22 |
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Workout Graph
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