Ben Jago v125m/1:00r...9 row
4,500
Meters
14:33.0
Time
1:37.0
Pace
394
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 24:33.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 131 |
May 07, 2026 21:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,500 | 1:37.0 | 383 | 1624 | 29 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2250 | 40 | |
| r: 1:00 | 59 | |||||
| 4:12.2 | 1,250 | 1:40.8 | 341 | 1470 | 27 | |
| r: 2:00 | 59 | |||||
| 0:17.9 | 125 | 1:11.6 | 954 | 3418 | 54 | |
| r: 1:00 | 60 | |||||
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 37 | |
| r: 1:00 | 56 | |||||
| 4:11.8 | 1,250 | 1:40.7 | 343 | 1472 | 27 | |
| r: 2:00 | 52 | |||||
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 37 | |
| r: 1:00 | 60 | |||||
| 0:21.1 | 125 | 1:24.4 | 582 | 2218 | 37 | |
| r: 1:00 | 58 | |||||
| 4:06.1 | 1,250 | 1:38.4 | 367 | 1550 | 29 | |
| r: 1:00 | 47 | |||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2239 | 40 | |
| r451 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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