Ben Jago 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 143 |
May 07, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 819 | 59 | 19 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 20 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 20 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 18 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 19 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 18 |
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Workout Graph
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