Ben Jago 1000m row
1,000
Meters
3:36.8
Time
1:48.4
Pace
72
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 129 |
May 08, 2026 16:02:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1195 | 72 | 25 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 26 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1158 | 14 | 25 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1155 | 14 | 25 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1247 | 15 | 25 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1270 | 15 | 25 |
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Workout Graph
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