Ben Jago 1000m row
1,000
Meters
3:36.6
Time
1:48.3
Pace
73
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 128 |
May 08, 2026 16:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1213 | 73 | 25 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 25 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1458 | 16 | 30 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 23 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1252 | 15 | 25 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1258 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hello There - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/WioxIGS_TkOSkh34N5Yy1g