Ben Jago v5:00/2:00r...5 row
5,111
Meters
17:00.0
Time
1:39.7
Pace
427
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 23:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 128 |
May 08, 2026 16:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,111 | 1:39.7 | 352 | 1507 | 27 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1524 | 28 | |
| r204 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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