Ben Jago 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 127 |
May 08, 2026 16:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 822 | 59 | 19 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 20 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 19 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 20 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 19 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 19 |
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Workout Graph
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Hello There - Row Wars Episode III - Revenge of the Splits
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