Ben Jago 12000m row
12,000
Meters
47:08.3
Time
1:57.8
Pace
810
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 128 |
May 09, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.3 | 12,000 | 1:57.8 | 214 | 1031 | 810 | 18 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 135 | 18 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 18 |
| 7:51.1 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 18 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 18 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 18 |
| 7:51.8 | 12,000 | 1:57.9 | 213 | 1030 | 135 | 18 |
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Workout Graph
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