Ben Jago 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
32
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 128 |
May 10, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 987 | 32 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 21 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 24 |
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Workout Graph
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