Ben Jago 1000m row
1,000
Meters
3:02.0
Time
1:31.0
Pace
94
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 128 |
May 10, 2026 20:28:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 1,000 | 1:31.0 | 464 | 1859 | 94 | 33 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 19 | 35 |
| 0:36.4 | 400 | 1:31.0 | 464 | 1879 | 19 | 33 |
| 0:36.6 | 600 | 1:31.5 | 457 | 1868 | 19 | 33 |
| 0:36.9 | 800 | 1:32.2 | 446 | 1756 | 18 | 31 |
| 0:35.9 | 1,000 | 1:29.7 | 484 | 1905 | 19 | 35 |
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Workout Graph
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Hello There - Row Wars Episode III - Revenge of the Splits
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