Ben Jago 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 127 |
May 10, 2026 20:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 855 | 60 | 20 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 21 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 20 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 21 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 20 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 18 |
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Workout Graph
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Hello There - Row Wars Episode III - Revenge of the Splits
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