Ben Jago v500m/2:00r...10 row
3,000
Meters
9:03.0
Time
1:30.5
Pace
286
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 27:03.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 129 |
May 11, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 3,000 | 1:30.5 | 472 | 1896 | 32 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 33 | |
| r: 2:00 | 54 | |||||
| 1:12.8 | 400 | 1:31.0 | 464 | 1879 | 32 | |
| r: 2:00 | 56 | |||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1933 | 32 | |
| r: 2:00 | 50 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 34 | |
| r: 2:00 | 55 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 34 | |
| r: 2:00 | 57 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 32 | |
| r: 2:00 | 57 | |||||
| 1:12.6 | 400 | 1:30.7 | 468 | 1884 | 32 | |
| r: 2:00 | 49 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 32 | |
| r: 2:00 | 56 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 34 | |
| r: 2:00 | 54 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 35 | |
| r488 |
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Workout Graph
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