Ben Jago v1:00/r...4 row
4,227
Meters
14:00.0
Time
1:39.3
Pace
355
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 18:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 128 |
May 12, 2026 20:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,227 | 1:39.3 | 357 | 1521 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 20 | |
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1510 | 27 | |
| r: 4:00 | 19 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 20 | |
| 6:00.0 | 1,815 | 1:39.1 | 359 | 1530 | 26 | |
| r19 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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