Ben Jago v250m/3:30r...8 row
4,000
Meters
12:39.7
Time
1:34.9
Pace
362
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,389 |
| Overall Time | 26:09.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 130 |
May 14, 2026 21:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 4,000 | 1:34.9 | 409 | 1715 | 30 | |
| 0:39.1 | 250 | 1:18.2 | 732 | 2762 | 46 | |
| r: 3:30 | 59 | |||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1525 | 28 | |
| r: 2:00 | 55 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| r: 2:00 | 58 | |||||
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 37 | |
| r: 2:00 | 58 | |||||
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 36 | |
| r: 1:30 | 56 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| r: 1:30 | 53 | |||||
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1528 | 28 | |
| r: 1:00 | 50 | |||||
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 40 | |
| r389 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH3h2Pj41A