Ben Jago 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 126 |
May 14, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 779 | 58 | 19 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 20 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 20 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 18 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 18 |
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Workout Graph
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