Ben Jago 4x4000m/1:30r row
16,000
Meters
1:02:51.4
Time
1:57.8
Pace
1083
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,079 |
| Overall Time | 1:08:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 128 |
May 15, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.4 | 16,000 | 1:57.8 | 214 | 1033 | 18 | |
| 15:51.2 | 4,000 | 1:58.9 | 208 | 1014 | 18 | |
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1051 | 20 | |
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1014 | 18 | |
| 15:34.1 | 4,000 | 1:56.7 | 220 | 1055 | 20 | |
| r79 |
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Workout Graph
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