Ben Jago 2x5:00/4:00r row
3,004
Meters
10:00.0
Time
1:39.8
Pace
250
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 127 |
May 16, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1500 | 28 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1500 | 28 | |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1500 | 28 | |
| r58 |
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Workout Graph
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