Ben Jago 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
64
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 127 |
May 16, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 985 | 64 | 22 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 22 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 23 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 22 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 23 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 22 |
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Workout Graph
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