Ben Jago 1000m row
1,000
Meters
3:40.9
Time
1:50.4
Pace
70
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 128 |
May 17, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1140 | 70 | 24 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 23 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 25 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1250 | 15 | 24 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1158 | 14 | 25 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1163 | 14 | 25 |
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Workout Graph
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