Ben Jago v1:00/r...4 row
4,215
Meters
14:00.0
Time
1:39.6
Pace
353
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 18:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 128 |
May 17, 2026 20:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,215 | 1:39.6 | 354 | 1512 | 25 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 21 | |
| 6:00.0 | 1,818 | 1:39.0 | 361 | 1540 | 27 | |
| r: 4:00 | 60 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 21 | |
| 6:00.0 | 1,770 | 1:41.6 | 333 | 1440 | 26 | |
| r60 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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