Ben Jago v2400m/1:30r...5 row
4,650
Meters
15:38.8
Time
1:40.9
Pace
385
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,817 |
| Overall Time | 19:23.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 128 |
May 19, 2026 20:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,650 | 1:40.9 | 340 | 1476 | 26 | |
| 7:58.2 | 2,400 | 1:39.6 | 354 | 1513 | 27 | |
| r: 1:30 | 50 | |||||
| 4:11.3 | 1,200 | 1:44.7 | 305 | 1346 | 25 | |
| r: 1:00 | 50 | |||||
| 1:53.6 | 600 | 1:34.6 | 413 | 1711 | 30 | |
| r: 0:45 | 18 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 22 | |
| r: 0:30 | 49 | |||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2550 | 40 | |
| r167 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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