Ben Jago 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 125 |
May 19, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 855 | 60 | 20 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 21 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 22 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 19 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 19 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 19 |
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Workout Graph
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